Simple But Essential Tips For Staying Healthy in Kenya

Bite prevention should be your first line of defence against bite-transmitted diseases, amongst which malaria is probably the most serious. Different insects bite at different times of the day, but you'll need to make sure you're protected round the clock. During the day, use an insect repellent spray with a high concentration of DEET, applying it after sun protection. Keep skin covered with loose fitting, neutral-coloured clothing, especially at dusk. A mosquito net is essential at night, and with the range of sizes and shapes available now, you should have no trouble finding one suitable for your trip. Make sure they are impregnated with insect repellent as an extra layer of protection against biting insects.

The climate in Kenya does vary, but it can become very hot in all parts of the country and don't forget you can burn even if it's cloudy! Depending on how fair you are, chances are you will need a high SPF sun protection lotion. As well as the SPF, also check the UVA star rating on the packaging (you will need at least three for Kenya.) For more sensitive areas such as lips, nose and cheeks, you might consider a highly concentrated sunblock stick. Wear a hat which shades your face and the back of your neck. The sun is at its strongest from 11am to 3pm, so seek shade during those hours.

Fresh water in Kenya, whether you're drinking it or swimming in it, should generally be avoided. Don't drink tap water unless it has been boiled or chemically treated first, and don't take ice cubes in soft drinks unless you know they were made from bottled water.Tempting as it might be, don't eat fresh fruit or vegetables unless they've been peeled or cooked. Finally, avoid swimming, paddling or rafting in fresh water, as several water-borne diseases can infect you this way.

Keeping hydrated isn't hard, but the benefits are manifold. Drinking plenty of bottled water only can help you keep cool during particularly hot hours, stops your skin drying out, and it even aids digestion if you get an upset stomach. Concentrated rehydration sachets are inexpensive and available at most chemists, and are really useful in combating dehydration caused by, for example, diarrhea.

Bringing sunglasses may seem a little obvious, but you need to make sure you have a good-quality pair which will protect your eyes from harmful UVA and UVB rays. Buy a pair with a label specifically stating the level of protection they offer - you'll need 99 to 100% blockage - and make sure they're close fitting to minimise the amount of sunlight reaching your eyes from the sides. It really is worth investing in a good pair, as sunglasses without sufficient UV protection could do more harm than good.

ear thermometer night sweats

Skin Care for Kids - Slather and Scrub

As the body's largest organ, the role of your skin is to protect your organs on the inside, to keep you warm when you are cold, to cool you off when you are hot, and to keep infections out of your body. It's a big job, thus our skin is worth taking care of.

It's especially important for parents to follow a skin care regimen for kids to protect them from the sun and bugs, as well as to ensure they are properly cleaning and moisturizing their skin. Following are tips on skin care for kids:

Sun Care
Apply sunscreen daily to all children 6 months of age or older. Keep infants out of the sun.

Use a sunscreen designed for kids - one that contains a sun blocker such as titanium oxide or zinc oxide.

Use a broad-spectrum sunscreen for older kids - one that protects against both UVA and UVB rays - with an SPF of 15 or higher.

Apply sunscreen 30 minutes prior to exposure, then re-apply every 2 hours.

Lead by example and be a role model for your kids by applying sunscreen to yourself to teach healthy habits.

Bug Protection
Apply insect repellent to all children 6 months of age or older.

Use an insect repellent with a child-approved dose of DEET.

If you live in an area with a high concentration of mosquitoes or are planning on visiting such an area, dress or pack appropriately. The best protection is from clothes, like long sleeves, pants, a hat and sunglasses. Extra clothing can also help protect against poison ivy and poison oak.

Bath Time
Use a fragrance-free, hypo-allergenic, soapless cleanser (available at most grocery stores).

Limit your usage of bubble baths and bath products with fragrances and colors as these tend to dry out children's skin.

Avoid scrubs and cleansers with exfoliants. These tend to dry and irritate children's skin.

Apply a hypo-allergenic, fragrance-free moisturizer to your child after every bath or shower.

Use these skin care tips for kids to keep their skin healthy. With the proper protection from sun and bugs and a proper cleansing regimen, their skin will be around to protect them when you're not.

nasal aspirator general dentistry organic infant clothing

West Nile protection at it best Skin Armour

Are you protected from the risks of a mosquito bite? If not, it is high time that you do something to get yourself guarded against the dangers posed by mosquitoes. This is particularly the case if you are working or camping outdoors. Skin Armour offers you Skin Armour Deep Woods Outdoor Soap, which gives you excellent protection against mosquitoes. With the help of Skin Armour Deep Woods Outdoor Soap, you can escape from the risks of malaria and West Nile virus. This soap does not contain any chemicals that can be harmful to your body like the deet. You can buy this product from Skinarmour website or from Do it Best and Home Hardware stores.

72hour Automatic Blood Pressure Monitor

Website Design Common Mistakes

When considering your website design, pay special attention to details that will help make a positive overall user experience. Try to put yourself in your visitor's shoes at all times and design a website that's easy to use and gets straight to the point.

Here are five common website design mistakes to avoid.

1) Leave the splash pages to water parks

Splash pages are those annoying "click here to enter" pages that are sometimes the first page you see when you land on a website. For the most part, they are a pointless aggravation with no purpose other than to show off the overpriced logo that you paid some guy with a black shirt and sideburns to design for your "brand awareness" campaign. Put yourself in your visitor's shoes. The annoyance factor increases with every click as he tries to find what he is looking for. Splash pages are the DEET of website design. They repel visitors.

2) Don't confuse your visitor

A common mistake on many websites is that they overwhelm the visitor with too many choices. A page cluttered with bold links, banners, "important" information and tons of things to click on leave the visitor confused about where to start - so they leave your site and head over to your competitor's less cluttered website. The best website designs have a clear objective in mind and the options available to a visitor should all be in alignment with the website's objective.

3) Don't use "experimental" navigation

Yes, your Flash menu might look cool and make nifty rollover sound effects, but leave those nifty experimental menus alone. You must provide a simple menu system that even a first grader could understand. Javascript cascading menus are okay if they lend themselves to a logical organization of content. In fact, building a menu that can transport a visitor to any page on your site in one click is preferred.

4) White space is good

Don't feel like you have to fill every square inch of screen space with content. The unused "white" space along the vertical edges of your page is actually good form. This white space helps give the reader's eye a break and allows you to draw focus on the important elements on the page.

5) Don't make everything "stand out"

If everything is bold, red and flashing, then nothing stands out. Giving a newbie website designer a WYSIWYG (what you see is what you get) HTML editor with text formatting capabilities is like locking a four year old in his newly painted bedroom with a fresh pack of permanent markers. A colorful mess is virtually guaranteed and will make your site look amateur and confusing. Exercise control with your fonts, font size and color. A well designed web page should use no more than two font types and colors. If you really must make something stand out, use bold OR italics - not both.

ear thermometer stomach stapling

Protect Your Family by Avoiding Deet Products

By now you may have heard the news - Deet is not as safe as everyone once believed. In fact, Deet can cause some harsh medical consequences. The best protection against unintended side effects is knowledge. So we have put together this brief article to inform you about the dangers of products containing Deet. After you have finished, you will be armed with the knowledge to make the right decision for your family.

Deet has become well-known as an insect repellent. It is not so widely-known that Deet can cause serious side effects. Irritability, confusion, and even insomnia have been connected with prolonged or repeated use. If you or your family members have sensitive skin, a serious rash may develop as a result of using Deet products. Not to mention that Deet is flammable - that means you need to be extra cautious if you apply Deet products near a campfire.

Adults have a higher tolerance for Deet products than children do. What does this mean for you? While insect repellents containing Deet may be moderately safe for you, they may be significantly less safe for your children. Please exercise caution if you choose to use Deet on or around your kids. If possible, dilute the product with water so the concentration is lower. This method can help prevent serious rashes from developing.

Deet should never be applied near the hands, eyes, or mouth. This seems obvious, but what about indirect contact with these areas? Children are extremely likely to put their hands in their mouth, effectively transferring the Deet directly into their system! Take care to prevent this from happening to your children. Even adults may use repellents on their hands, and then inadvertently rub their eyes. Deet can cause serious stinging if it gets into the eyes, and should be washed out with water immediately.

Take care of your family by exercising caution with any product containing Deet. Whenever possible, substitute a more natural product to solve your insect problems.

nasal aspirator mr steam

BugBand: Natural Insect Repellent for your Pets

BugBand insect repellent products provide proven protection from biting insects while avoiding synthetic, man-made pesticides. The naturally-derived, pleasant-scented Geraniol vapors create an invisible shield that's safe for children and pets, and can be used around food. Perfect for spending time with Fido in the great outdoors!

72hour tooth implant cost mr steam

Two Kinds of Ovarian Cyst Pain Relief - Quick and Permanent

Let's talk about permanent first. Ovarian cyst pain relief can be accomplished in several ways. But, only one is permanent: Natural or Homeopathic Treatment.

Surgery is commonly suggested by doctors. If the cyst is cancerous (they rarely are) or has burst or twisted the fallopian tube, surgery is certainly a strong consideration. But, to use surgery in the hope of a permanent cure for a cyst that is common and uncomplicated, is unwise as it can only treat the current cyst and symptoms - not the root cause which means the cyst will most likely reoccur.

So surgery is not a permanent cure. Neither are hormone drugs; another common MD suggestion. You have a cyst because your hormones are out of step somehow. Hormone drugs are designed to be in charge of your ovaries by blocking ovulation until certain times. Doesn't seem very natural to me. Seems like it is screwing things up even more. How can that be good?

Birth control pills will very likely keep cysts from reoccurring if you keep taking them. Do you want to do that? For years? Do you know that a side effect of birth control pills is PMS? Not a very good idea for a permanent escape from pain and the cysts that cause it.

So, what is a permanent relief?

Getting to the root cause of the problem is the only permanent relief from ovarian cyst pain. The good news is this can be done rather easily with natural ovarian cyst treatments.

There are three major contributors causing ovarian cysts: diet, toxins, and stress. A good natural treatment plan should teach you about all three, how they affect your body and what to do about them. There should be nothing radical about natural treatments.

Now - quick relief from ovarian cyst pain. If you follow these steps you will gain some temporary relief in a short time.

For diet: no caffeine, remember that includes chocolate and sodas (sorry!); no fried foods, and as little dairy as possible. Try to eat fresh and organic as much as you can.

For toxins: no bug sprays, in the house or outside. And this includes Deet. Cleaning products, fertilizer. This is a long list, and your nose will tell you most of what is on it!

For stress: learn deep breathing, learn to slow down and have a cup of chamomile tea, or other if you prefer as long as it is soothing; lie down and put a heating pad on your tummy, it will ease the pain and help you relax.

Tip: trade your tight jeans for your sweats for a while. Pressure on the abdomen contributes to the pain.

These won't bring immediate relief from ovarian cyst pain, but, they will help.

organic infant clothing stomach stapling 72hour

How to Get Soft Skin - What is the Best Formula to Choose For Beautiful Soft Skin?

The answer to the question how to get soft skin is that you get it through using only all natural skin care formulas that feature plant derived oils and waxes as moisturizing compounds. These components are more compatible with your skin than other substances are, as they feature properties that penetrate the skin deeply and moisturize it thoroughly.

You will find that more often than not that a skin care product will not feature these oils and waxes, or anything else natural for that matter. The majority of the cosmetics companies like to use synthetics versions of natural compounds instead of the healthy ingredients you need. Synthetics offer your skin very little in the way of antioxidants and nothing so far as essential nutrients go.

How to get soft skin is not through formulas that only provide the meager benefits of something less than plant oils. What the skin care products on the market typically feature for moisturizing your skin are the petroleum based moisturizers. The cosmetics companies like to use these compounds as ingredients, because they are cheaper to use than other ingredients are.

The density of mineral oil, paraffin wax, and petrolatum don't allow them to penetrate the skin effectively, and what you end up with when applying these compounds to your skin is a greasy film on your skin. This film attracts dirt to your skin, and then plants it firmly down in your pores. These substances also somehow signal the sebaceous glands that it needs to cut down on the production of your natural oil.

How to get soft skin is not by using substances on your skin that fail to adequately moisturize from the outside, and interfere with the production of moisture from within. This is how you end up with skin that is drier than it was before you started using this product. Let me tell you about some of the oils, waxes, and extracts you should be looking for if you want smoother, softer skin.

How to get soft skin is through the use of quality formulas featuring compounds such as Babassu palm wax, grape seed oil, and Maracuja passion fruit extract. For skin that is wrinkle free, try Phytessence Wakame kelp extract and Cynergy TK protein and enzyme fusion. A formula that combines these ingredients together is one that will leave your skin looking and feeling absolutely amazing.

fever blisters